Progression
Never stop progressing.
Your training evolves with you. Get continuously rotating workout blocks designed to keep you challenged, consistent and moving forward.
More than a workout program.
Get the structure, feedback and support you need to stop second-guessing yourself in the gym.
Currently only available on iPhone
Progression
Your training evolves with you. Get continuously rotating workout blocks designed to keep you challenged, consistent and moving forward.
Accountability
Stay motivated with daily guidance, encouragement and direction from Bayley, helping you show up and make every session count.
Confidence
Follow detailed exercise tutorials from Bayley so you can understand each movement and train with greater confidence.
Personalised Feedback
Film supported lifts and receive instant personalised feedback on your effort, movement performance and weight selection, so you know what to adjust next.
Community
Join an exclusive community for support, questions, motivation and celebrating progress together.
Why Better You
| What you get | One-off program | Better You |
|---|---|---|
| Structured workouts | ||
| Continuously rotating training blocks | ||
| Daily coaching guidance and motivation | ||
| Detailed movement tutorials | ||
| Personalised lift feedback | ||
| Exclusive community support |
Stop second-guessing your training. Get the structure, confidence and support to make real progress.
Better You
$30AUDper week
Online coaching
$70–150AUD per week
Personal trainer
$80–150AUD per hour
Starts every Monday. Cancel during the first week.
Questions
Better You includes: • An ongoing rotation of specialised training programs • Access to live movement feedback, carefully built around Bayley's training approach • Access to a private community group chat for subscribers • Exercise demonstrations and guidance throughout your program • Structured progression designed to keep your training moving forward
Each week, you'll unlock a new training block designed to build on your progress and keep your training moving forward. Every week starts fresh, with new guidance to help you stay focused, consistent and motivated. Your sessions don't carry over into the following week.
Better You includes 5 training days per week, with 3 priority sessions. If you can only make it to the gym 3 days, that's completely fine! Focus on the priority sessions. If you have more time, you can complete all 5.
You can record selected lifts through InForm and receive instant feedback on things like weight selection, effort, range of motion, movement quality, rep count and more. You don't need a tripod or any specialised equipment. Place your phone in front of you at around foot-to-hip height, with your full body in frame, as close to a straight-on angle as possible.
Of course not! Filming is available on selected, supported lifts only. Film whatever you feel comfortable with.
All of Bayley's coaching videos are available directly within your program on the InForm app. You'll have access to weekly and daily guidance from Bayley, along with detailed exercise demonstrations to help you understand each movement and train with confidence.
You'll get access to an exclusive group chat with Bayley and other Better You members. It's a place to ask questions, share your progress, get training tips, find motivation and connect with other people working towards their goals.
All subscriptions begin on a Monday. If you sign up on a Monday, your program starts that day; otherwise it begins the following Monday. You get InForm Premium access as soon as you sign up. You can cancel within the first week of your subscription being active. After that, you're locked in for 7 weeks, and once that block ends you'll be able to cancel again.
A one-off program gives you a structured plan to follow on your own. Better You is an ongoing coaching experience: training blocks that keep rotating, guidance from Bayley, personalised lift feedback and a community to train alongside.